Have fun with friends and relatives doing online Yoga or Yoga Fit together
We are different than other Zoom classes
Virtual Visits
A social, healthy experience with family and friends, doing yoga together and connecting after class.
Select your yoga peeps - relatives and friends across timezones or even with your partner at home.
Host an online Yoga Family Reunion or Yoga Party celebrating a special occasion, such as a birthday or a wedding.
Customized Yoga Classes
Customize online classes addressing individual health conditions, mobility challenges, and specific wellness goals.
Variety of classes offered: Gentle Chair Yoga (includes standing poses), Yoga Fit, or a combination of Chair and Mat Yoga.
Cater to all ages and levels, large or small group classes and semi-private.
Have fun together!
Yoga to Heal Heal offers family and friends an opportunity to be together in a unique, healthy, and fun way by sharing an online customized yoga class. And if you prefer to go solo, we offer private personalized classes.
The word "yoga" is derived from the Sanskrit root ‘Yuj', meaning ‘to join’ or ‘to yoke, and Yoga to Help Heal will do just that: bringing loved ones together online through yoga.
Yoga improves flexibility, balance, and range of motion, increases strength and vitality, and enhances circulatory and digestive function. Yet yoga offers more than physical benefits, including a greater sense of well-being and a calmer mind, which helps you listen to your body and heal.
Yoga to Help Heal was launched in the wake of 9/11 and relaunched during the COVID-19 pandemic. Today's program aims to bring joy and connection while helping people improve their physical health and well-being.
Every BODY can do yoga
Classes tailored "to meet the students wherever they are" - beginners welcome.
Modifications to address personal injuries, physicality levels, and health conditions.
Clear instructions are focusing on proper alignment and self-care, linking breath with movement.
Final relaxation.
A bounty of benefits
Enhances wellness and vitality.
Improves balance, posture, and stability.
Increases strength, flexibility, and range of motion.
Reduces tension, stiffness, and pain.
Supports healthy functioning of digestion, circulation, and respiration.
Calms the mind to help reduce anxiety, release stress, and improve sleep.